cranberry orange chicken

serving size: 4 oz

1 cup fresh or frozen cranberries
3/4 chopped onion
1/2 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon ginger
3 boneless chicken breast browned and chopped up
1 cup orange juice
1 orange rind zested
3 tablespoons butter (melted)
3 tablespoons flour
2 tablespoons brown sugar

cut up and brown your chicken breast
once the chicken is browned, add all ingredients to crock pot. cook on high for 1/2 hour, then set to low. cook 6-8 hours
have over rice or egg noodles
add some steamed broccoli and your meal is under 500 calories.